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Well there is not any rocket science in it.
Fat protein efficient. The fat protein efficient body type. The fat protein efficient body type is classified as a parasympathetic dominant fast oxidizer who thrives on high fat and high purine proteins and foods and low starch carbs. It is very similar to the fat protein efficient diet plan recommended by the metabolic typing diet and also allows for 10 25 of calories to come from carbs. Touch throughout the day.
60 fat 30 protein 10 carbohydrates foods that fit into a fat protein efficient diet include. People with this type of digestion love salty fatty bites. Somebody who s fat protein efficient or fast oxidizers utilizes protein and fat more efficiently than they do carbohydrates. The metabolic typing diet categorizes people into 3 body types.
Hence preventing overeating and excessive hunger. Now most of the people start asking for fat protein efficient diet recipes. Fast oxidizers also known as fat protein efficient digest protein and fats faster than carbohydrates making them best suited to a high protein high fat low carbohydrate diet. Atkins diet this diet plan is very high in protein low carb and also very high in fats.
Fat protein efficient diet. Fat protein efficient foods this diet is similar to keto or other low carb diets. Aim for the following macronutrient ratio broken down by calories. Red meat pork fatty fish salmon mackerel etc dairy butter cheese cream whey protein full.
The benefit of this fat protein enriched diet is that it takes more time to metabolize than the efficient carbohydrate diet.
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