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Should you seriously consider joining teamhercules.
The rock hercules workout. The rock workout plan will certainly get you there but don t think for a second that the journey will be easy. Are you ready to bring out your inner hercules. The thracian wars despite playing roadblock in g i joe retaliation and luke hobbs in fast and furious there was always a certain role the rock envisioned for himself. Here s a compilation of every instagram post the rock made while training for the movie hercules.
Dwayne the rock johnson stars in a new movie version of hercules and he s given us a copy of the actual workout he used to get ready for the movie. By far the funniest part of the rock hercules workout is that he constantly shouts focus throughout the instagram posts you ll find below. I ll get to the pros and cons of this routine in just a second. The rock hercules workout monday routine starts with early morning cardio before his first meal.
The rock hercules workout thursday routine back. The rock hercules workout is a 6 day routine that hits only his legs twice. After eating the rock hercules workout focuses on back today. The team hercules workout has been promoted by dwayne the rock johnson on his facebook twitter and instagram accounts.
The rock workout plan. The rock hercules workout is designed to transform dwayne johnson into hercules. Dumbbell bench press 4 sets of 10 12 reps barbell bench press 4 sets of 10 13 reps. Following is the general idea or plan that the rock gives you to shape and tone your body to get applause from others.
You also need a special diet plan to go with your muscle workout. The rock hercules workout was 6 months of. This is definitely not for the faint of heart. That you ve just witnessed the biggest meanest baddest and more importantly most definitive version of hercules ever seen on the big screen.
The rock hercules workout monday. If you want to challenge yourself and start making rock level gains follow this program for four to six weeks. On the contrary the rock workout routine is pretty much as demanding as modern fitness can get.
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