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This exercise will strengthen the muscles on the top of your feet and toes.
Healthmonitor foot exercises. One of the best ways to fight back against pain is to keep the joints in your feet active and moving. Exhale and gently raise your legs toward the ceiling while you squeeze the back of your legs and lower back. Learn more about our company our products and our people. In fact about 90 of people with ra eventually develop foot or ankle symptoms.
These exercises designed by marnie laatz dominy ms an exercise physiologist author weight loss coach and fitness instructor in seattle washington can help. Foot exercises for ra. Lie face down on an exercise mat or couch with your arms spread out in front of you palms down and legs straight. Lay a kitchen towel or hand towel on the floor in front.
Pause at the top for three seconds and slowly return your legs to the starting position. Home rheumatoid arthritis.
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