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It is a fun way to monitor your feelings and identify your triggers throughout the day week month or even year.
Bullet journal mood tracker. You can choose as many or as few emotions as you wish to track and create a key for each of those emotions. You can have a dedicated spread for this such as a monthly mood tracker or yearly like a year in pixels. These mood trackers are not just for people who suffer from depression. Just like bullet journaling itself mood tracking can be a difficult habit to maintain.
A mood tracker is a page in your bullet journal that lets you track your emotions on a daily basis. 15 mood tracker ideas for your bullet journal. A benefit of these trackers is that you can become more aware of your feelings and the things that cause them. Bullet journal inspiration bullet journal mood tracker bullet journal trackers mood tracker ideas about shelby abrahamsen shelby is the owner and chief content creator for little coffee fox and has been a full time blogger for the last four years.
A mood tracker is a page in your bullet journal that tracks how you are feeling daily. Tracking your moods over the course of a month can help you see patterns and learn how to overcome those days that aren t stellar for your mood. Bullet journal tagged with.
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